Antioxidant Rich Foods For Youthful Skin

As we grow older, skin cells regenerate more slowly, making it difficultAntioxidant rich foods for youthful skinfor the epidermis to repair itself. We also produce fewer hormones with age, causing the skin to thin, leaving it more vulnerable to damage. What’s more, oil-producing glands become less active, resulting in dry, fragile tissue. These effects are exacerbated by environmental conditions such as ultraviolet (UV) radiation, which harms skin proteins and accelerates the visible signs of aging, including blemishes, discoloration, sagging, and fine lines.

While this is the harsh reality, the best way to deal with it is to know how to grow old gracefully. This doesn’t mean fighting aging skin with chemical creams and other unnatural, invasive treatments. A healthier approach to growing old is to exercise, use natural skin care products and to eat right.

Eating right is even more important to aging right than previously presumed. Eat right for healthy skinNew research shows that a diet rich in certain nutrients may prevent and reverse skin aging more effectively than expensive treatments. A study of more than 4,000 women found a strong correlation between aging skin and poor dietary habits, such as getting too few vitamins. Women with above-average intakes of vitamin C and linoleic acid (an omega-6 fatty acid found in plant-based oils) who ate fewer fats and carbohydrates were more likely to have healthier, youthful skin.

Antioxidants have certainly generated a buzz in the media lately. And for good reason. These powerful defenders give your skin the protection it needs to fight against free radicals on a day-to-day basis.

This protection is exactly what you need to keep your skin smooth and firm, no matter what your age. In fact, antioxidants could be the reason why one 50-year-old woman can have smooth skin and another can have wrinkles that make her look many years older.

Free radicals are unstable atoms that come from pollution, smoking, even overexposure to the sun. And they cause damage to the healthy cells in your body.That’s why antioxidants are so important. Antioxidants are nutrients that come from fruits and vegetables. And they help neutralize free radicals before they have the chance to do damage to your skin.


Formation of free radicals


Fight free radicals with powerful fruits and vegetables.

If you always find yourself grabbing lunch on the go or munching on a power bar between meetings at work, you’re probably not getting enough nutrients from the foods you eat. But don’t beat yourself up. I’ve been there.

The majority of us don’t get the antioxidants we need every day to keep our skin healthy. And without these vital antioxidants, your skin is even more susceptible to damage.

The good news is that cleaning up your nutrition for just a few days is enough to visibly improve the quality of your skin.Natural foods with antioxidants

Some great ways to give yourself some skin-essential nutrients are through these foods rich in Vitamins A, C, and E:

Sweet potatoes
Green peppers
Kiwi fruits

Remember, the brighter and more diverse the selection, the better!

Other great sources of antioxidants include: white tea, rooibos and dark chocolate.

Ubiquinone, also called Coenzyme Q10 (CoQ10) is a powerful antioxidant that provides support for cellular energy production and helps maintain normal healthy functioning of the heart.

Preventive measures: Curb your consumption of simple carbohydrates, which include the obvious treats, like soft drinks and candy, but also seemingly innocuous choices, such as white rice, and white bread. These foods are quickly converted into sugar in your body and put your skin on the fast track to glycation. If you need something sweet, a small square of dark chocolate contains antioxidants that can protect you from free radicals, those unstable atoms in the atmosphere that latch on to skin and lead to fine lines. Also, increase your intake of vitamin C as it helps generate collagen which provides the skin with strength, flexibility, and resilience.

How we eat massively affects our skin and how we age. A diet full of healthy, whole foods provides important nutrients and antioxidants to slow the effects of aging and enable cell repair.

In addition to eating right, it’s important to take care of the skin by using a high quality skin care cream that provides nourishment. Make sure to find one that contains natural ingredients and has been proven to be safe for all skin types. LifeCell Cream is scientifically proven to get fast results and nourish the skin using powerful ingredients and antioxidants.


LifeCell Australia Facebook Page
Special Border

Get Healthier Than You’ve Ever Been in Just 10 Minutes a Day!

When I heard this information regarding getting healthier in 10 minutes some 18 Take Care Of Your Body Its The Only Place You Have To Livemonths ago, I was alerted to put into practice myself and continued to research. Doctors and a number of personal trainers are using this form of exercise & getting great results.

We know exercise is the Fountain of Youth, and these days for many of us time is a very valuable commodity. We live in South East Queensland & close to home are many hills that I use for my daily exercise regime. After warming up first, I start with a brisk walk for 5 mins then run up one of the hills – initially it was for 10 mins, but now approximately 18 mins. I always finish with a good stretch.

What I have found is my lung capacity increased greatly, heart health improved along and my muscle mass index is in a good ratio for a person my age. The most exciting thing is my biological age has also come down. This form of exercise I do at least five days a week.

Everything is different when you train your body with short burst training, as shared above.

Short Burst Training

This extra oxygen is then used to release more energy, needed to meet the higher level of demand. Soon a point is reached when the body cannot breathe any faster or harder, and aerobic respiration alone cannot meet the enhanced energy demands.

During vigorous exercise the body needs a lot more energy. It gets this by breathing in deeper and faster and rushing the oxygen to the muscles also dilating blood vessels. So how do muscle cells get the extra energy they need? They get it by respiring anaerobically.

The Key to Fat Burning is an Oxygen Debt

Fat Loss Hierarchy

During anaerobic metabolism, the breakdown of glucose stops at an early point, producing lactic acid and two molecules of ATP. This anaerobic metabolism produces what’s called an oxygen debt. This debt is repaid later when oxygen becomes available.

When a skeletal muscle is heavily worked, the acute soreness that results is due partly to a build up of lactic acid. The presence of lactic acid can also be felt during exercise as a burning sensation in the muscles.

When you do short bursts of more intense exercise your body builds up this oxygen debt and continues to repay it after you’ve stopped the exercise. This process leads the body to burn off quick fuel sources such as fat deposits. At the same time the body automatically realizes it needs to build larger more powerful muscles to handle these quick intense bursts of exercise.

Circuit Training For Men And Women

If you want proof that short burst exercise leads to lean powerful muscles as opposed to the shrunken muscles of long duration exercisers just look at the physique of a sprint runner in comparison to the marathon runner’s legs.This all makes sense because our bodies weren’t created to do long duration exercise.

Think back to cave man days. Whether man was hunting or avoiding being the hunted he needed to move quick and with great intensity. Humans needed the kind of strength and endurance to climb up a tree or make a dash toward it’s prey. A sprint runner trains by doing short intense bursts of short runs, so he or she can build up strength and endurance.Do you think these people ever needed to slowly jog for an hour? Of course not. Our bodies just aren’t built for that.

I will continue to bring you more information in the coming weeks about stretching and how it keeps muscle mass toned and strong.

Here’s to remaining simply beautiful!