So how do you get gorgeous skin without the risks? Look to nature!

Here are some tips of my favourite nutrients for your skin:

gorgeous skin

1. CoQ10 – By your 35th birthday, your body starts to lose the ability to make CoQ10. And CoQ10 is one of your skin’s major defences. So, applying CoQ10 directly to your skin has an amazing effect. It revives the activity of mitochondria – your cells’ “energy factories.” It boosts your body’s defences against UV rays. And CoQ10 helps reduce the appearance of wrinkles, too. Try our CELL CoQ10 Complex.

2. Hyaluronic acid (HLA)
 – Don’t be fooled by the name, HLA is completely natural. In fact, it’s your body’s own natural moisturizer. One reason it’s so effective is because it draws moisture from inside and outside your body. HLA also helps your body retain moisture and promotes skin healing. It’s like a mini-repair kit for aging skin, found of course in CELL Renew Serum & LifeCell Cream.

rosehip seed oil

3. Rose hip seed oil
 – When you think of rose hips, you might think of vitamin C. But rose hip seed oil is also naturally high in retinoic acid – a cousin to vitamin A. And it’s been proven to reduce the appearance of wrinkles and scars. Rose hips are also high in lycopene. Lycopene bolsters your body’s defences against the aging effects of ultraviolet rays. Our CELL Serum is based with rosehip seed oil.

4. Red tea (Rooibos)
 – This South-African shrub makes a delicious tea. But it’s also traditionally used as an antioxidant for skin care. In a recent human study, a red-tea preparation helped reduce the appearance of facial wrinkles by nearly 10 percent in just 30 days. Stay tuned to our blogs to see this included in our products in the future. In the meantime enjoy Rooibos tea, it is one that I enjoy to sip throughout the day.

rooibos tea

5. Alpha lipoic acid (ALA)
 – The word “acid” may make you a little jumpy when we’re talking about skin care. But ALA isn’t that kind of acid. It’s a powerful antioxidant. It helps bolster your skin’s natural defences against free-radical damage and promote smoother skin. When Swedish doctors tested ALA on a group of women in their 50s, the results were dramatic. In just 12 weeks, the women’s skin was over 50 percent smoother. Use our No 1 Product LifeCell Cream to gain the amazing benefits of ALA.

To all those amazing Mums we wish you a happy day this Sunday!


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The Beauty Cleanse Process Many People Don’t Want To Talk About.


Detox For Better Health And Younger Looking Skin

But let’s get down to basics, and understand how you will eliminate the poisons, toxins, and pollutants that are making you look old, tired, and wrinkled. It’s a subject not many understand, or want to talk about, when it comes to elimination that keeps toxins away from your skin…

I’m talking about going to the bathroom…

Colon Health

There has been many products clinically shown to gently and effectively to help cleanse your colon and ease constipation. I will make some suggestions…

1. Motion Potion ( contains herbs, Pre & Probiotics) gentle but effective for some cases.

2. Good Health Body Cleanse Total Body Detox Kit by Natures Sunshine ( available from most health shops) This product has been designed as a total body detox which can be completed quickly as a 1 week detox, or for a more gentle cleanse it can be completed as a one month detox. This makes it suitable different lifestyles and levels of health

3. Colon Hydrotherapy Irrigation Clinic (Please do your own research in your area for a very reputable clinic that has the right procedure and follow up.)

Colon Hydrotherapy

If you think it is necessary or time to do a bacterial cleanse please consider Hulda Clarke recommendation Triplex (a great parasite cleanse). An inexpensive tincture that combines Black Walnut, Wormwood & Cloves into one easy product for adults children & pets. Always consider doing all the family, as cross infection is very common.

Why is constipation such an issue when it comes to healthy skin? Well, if you think about it – that’s where most of the waste products you don’t want in your body go! Your body is designed to filter out the waste, pass them through to your colon, and eliminate them.

But if your bowels aren’t working right and you have a hard time eliminating this toxic waste, what happens? It sits inside of you, builds up, blocks your intestines – and with the help of the bacteria in your bowels, it ferments and produces even more toxins.

Slow The Aging Process

As this toxic sludge impacts itself inside of your bowels, your body slowly reabsorbs many of the toxins. These poisons then circulate back through your body, and eventually bring even more skin damaging poisons into your cells.

So while it may not be the most pleasant topic, your bowel movements play a huge role in how young, fresh, and radiant your skin looks. They remove toxins.

It is important to take a “whole body” approach to your skin care, and if you try to solve problem skin without addressing it from the inside-out—and remove toxins—then you are skipping a key part of the solution.


Have a wonderful week!


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