While some people think they need to overhaul their whole lifestyle in order to look and feel younger,there are simple and speedy things you can do in just a few minutes that could add up to big results.
You may see this and think, “That’s common sense,” and yes it is, but making good choices & then if you actually DO it, you’ll feel and look better.
Exercise is the fountain of youth. However, spending hours at the gym just isn’t feasible for people on the go.
Instead, spend about 15 minutes each morning doing a shorter, but more vigorous routine.
If you stick with it, you will look and feel younger and more alive.
Eliminate bad habits. We all have our vices but try to limit nicotine, excessive alcohol intake and baking in the sun,
all of which are proven to accelerate the aging process.
If you can’t resist these temptations completely, at least try to cut down – every little bit helps.
Watch what you eat. You don’t necessarily have to eliminate junk and comfort food completely from your diet.
The key is to make healthier choices most of the time and consume smaller portions.
Looking and feeling younger doesn’t require a lot of time or money.
Following these easy tips and keeping a consistent routine could be just what you need to take a few years off your look.
Have a Youthful Day!
Judy & Team