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Can You REALLY Form A Habit In Just 21 Days?!

habit quoteHave you ever heard of “Maxwell Maltz”? Well if you haven’t heard of him, you’ve surely heard of his studies in behavior. A surgeon, Maltz was the man who discovered that his patients took about three weeks, or ’21 days’, to grow accustomed to their faces when they were altered or changed.

This came to be the common belief that it takes “21 days to make a habit”. People try to quit smoking, eat more vegetables, and even wake up earlier with just 21 days of practice.

But does it really work?

Can You Form A Habit In 21 Days Or Less?

healthy habitsYou’ve heard it touted by many a self-help guru or motivational speaker. Most people now believe that it takes just 21 days to form a habit.

However, researchers at University College in London alongside a study published in the European Journal of Psychology show differently. These studies indicate that it actually takes closer to two months, not one, to form new habits. And in some people, it takes considerably more time.

So here’s my challenge to you!

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Your Body Tomorrow = What You Choose To Put In It Today”

Scientist are saying “Every cell in your body dies and is replaced by new cells”.

Our youngest daughter said to me only this week, “now I have got in the habit of taking the greens each morning I just wouldn’t go without. I feel so much better, more balanced, more energy”, even her husband goes to the fridge and helps himself, something she has never known him to do previously. She lives in the Adelaide Hills, they are both in business leading busy lives, with three children, the weather is cold, so it’s crucial for the greens to keep their immune systems strong.

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