Top 3 Foods for all of the Benefits of Good Fats!

benefits of good fatsThis week I want to encourage and share with you why you MUST eat plenty of fat.  At the same time, not just any fat will do… some fats are no good at all, while others have health boosting and fat-burning amazing benefits. Here are three of my favourites that I personally eat just about every day.

Avocados are rich in monounsaturated fats as well as loads of vitamins (E, K and C to mention just a few). Not only that, but they pack a serious fibre punch, 5 grams in just a small half cup!

avocadoBetween the fibre and healthy fat content, you’ll have no problem being sufficiently satisfied for hours after enjoying a delicious avocado. Makes for a great addition to salads or as guacamole! Smashed avocado & feta is popular right now.

Great research is coming through now to ground the avocado stone as people with cancer challenges could have great assistance. Your skin will love it as avocado oil increases the amount of soluble collagen in the skin. This keeps your skin smooth and elastic, and eliminates the tiny fine lines around your eyes.

It also does an amazing job of retaining water in your skin, making it a great moisturizer. I love what I am hearing from the people using the CELL Infuse Body Custard with Avocado Oil in it. Sandra, one of our clients says: ‘In my last order I picked up CELL Infuse Body Custard, I first noticed how rich and silky it felt, along with a beautiful fragrance. As I continued with applying it each day all the dryness on my legs has gone. It looks like my skin on my legs did 15 years ago in my forties.’
I personally always put avocado in my protein shake, it helps to thicken, plus gives my husband and I all the health benefits.

eggs contain good fatsEggs are a great source of fat as well as high quality protein. Just make sure you don’t skip out on the yolk!  Why?  The yolk is by far the most nutritious part of the egg, providing over 11 vitamins and minerals including nearly 100% of the daily RDI of energy-boosting B12 from just 3 eggs daily. They are a great breakfast item, but of course they can be enjoyed at any time of day! This is one of the first solids I gave my girls as babies at 6 months. Egg yolk liquid, what a start in life they received, and in turn they both did it to our six grandchildren.

coconut oil health benefitsCoconut oil is one of the richest sources of perhaps the most beneficial fats known to man, medium chain triglycerides (MCTs). MCTs have been shown to improve brain function, lower cholesterol, improve skin and hair health, and best of all, burns fat! I am putting Coconut Oil into so many of the CELL Infuse skin care products which clients love. The down side can be it may harden a little during the winter months, so be mindful of that. Simply activate to warm with your fingertips. Coconut oil is a hot topic in health and skin care. I use both internally and externally. It can assist in preventing diabetes, boosts your immune system, and can promote a healthy thyroid and more.

So for good health and less fat on the body look at these three foods daily, and enjoy!

Yours in good health,
Judy and Team.

avocado and cacao mousse recipe


  1. Whiz all the ingredients in a blender until smooth.
  2. Scoop the mousse into small serving dishes, such as antique teacups and put in the fridge to chill for at least two hours.

OR this one incorporates Coconut Oil as well!~!


  • 1 tbsp coconut oil
  • 1 ripe avocado
  • 1 tsp water
  • 2 heaped tbsp raw cacao
  • 2 tbsp agave syrup or Rice Malt Syrup
  • Raspberries or blackberries to serve


  1. Melt the coconut oil in a heatproof bowl set over a pan of hot water, then transfer to a blender with the avocado flesh and water and whizz until very smooth.
  2. Add the cacao powder and syrup and mix until completely smooth.
  3. Put the mousse into ramekins.
  4. Place in refrigerator for an 1 hour.
  5. Serve with berries and enjoy!!

Avocado has secret anti-aging properties you’ll never hear about

Inside and out – avocados can give us something to really be excited about!

avocado-for-anti-aging-skin-careMost people have probably already heard about the wonderful benefits of including avocado in their diets with all those healthy fats, fibre and bag loads of nutrients. What most people don’t know is that whether you put an avocado in your mouth, on your skin, or pack it in your first aid kit – avocados have some truly exciting benefits.

Hidden inside those divine little ‘alligator pears’ are some wonderful anti-aging properties – oils that effectively fight against wrinkles, crow’s feet and skin discoloration – and are a powerful wound healer.

avocado-oil-benefitsAn unusual little fruit in that it is packed full of healthy oils instead of carbohydrates, avocados are full of antioxidant, antibacterial and antifungal rich oils that can not only do wonders in the fight against aging – but also have great healing properties that help repair wounds faster, treat scarring, and even benefit a range of itchy skin conditions!

Dabbing a little avocado oil or fresh avocado on a wound will speed up recovery and protect your skin as it heals. Avocado oil – is filled with antioxidants that banish free radicals that prevent healing – will restore your skin’s youthful moisture and keep it looking young and supple – is rich in moisturizing fatty acids easily absorbed by your skin.

avocado nutrients for skin careWhat’s more – in addition to these natural antibacterial and antifungal properties – avocados contain around twenty essential nutrients including from a huge dose of Potassium to Vitamin E, Magnesium, Calcium, Folic Acid, Iron, Boron and the B-Vitamins.

All these nutrients, along with fatty acids – oleic and linoleic acid  help speed up and increase the repair and growth of new blood vessels and tissues, and boost collagen production. These fatty acids plump up your skin and smooth fine lines and wrinkles!

Avocado Oil is great to keep on hand, whether you want to eat it or wear it. But Avocado Oil is thick, so if you’re going to use it as a moisturiser I recommend only using it at night or blending it with lighter oil, like coconut oil.

CELL Infuse Organic Body CustardAnother way to give your skin some avocado goodness is with our Cell Infuse Organic Body Custard with it’s high concentrations avocado oil and other beautiful organic ingredients – this lovely silky cream will not only sort out your problems with dry skin, it will help with those pesky signs of aging.

A little bit goes a long way so use sparingly and enjoy the difference Cell Infuse Organic Body Custard makes and get excited about the humble avocado along the way!

Here’s to a more beautiful you!

Judy & Team