The Vitamin B’s in Skin Care
The B’s know to boost firmness and elasticity giving you a youthful looking skin.
We know Vitamin B5 is known to be a natural hydrator that will increase moisture hence soothing and regenerating the skin. Generally increases skin quality and gives the skin a beautiful glow.
As a result it can make dry skin not only look better but smoother and have more elasticity. We also learn it has the ability to speed wound healing.
Vitamin B3 is also known as niacinamide. Here’s how it works…
As we get older, our skin dries out. The epidermis and dermis layers become thinner, which leads to wrinkles. Meanwhile, UV rays from the sun oxidise our cells, leaving us with age spots and pigmentation.
Niacin intervenes by promoting the turnover of new skin cells. It repairs sun damage and strengthens the skin’s moisture barrier. All of that creates younger-looking skin.
Niacin repairs DNA, preventing the effects of aging at the source. You’ll generate new, healthy skin cells that replace older cells faster. It also dilates your capillaries which increases blood flow, delivering essential oxygen and nutrients to your skin cells.
As if all that wasn’t enough, it boosts skin hydration. Niacin increases the production of ceramides – skin lipids that prevent water loss. Niacin is also known to cool inflamed skin.
When you use a product with topical niacin in it, you’ll notice your skin looking younger and more vibrant. In one study I read, 50 women aged 40 to 60 used a moisturizer with niacinamide for 12 weeks. It significantly improved fine lines, wrinkles, age spots, texture and red blotchiness.
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When your skin cells have enough water, they hold their shape. That means your skin feels taut and elastic. The key is water… or more importantly, the nutrient that helps attract and retain water. I’m talking about hyaluronic acid (HA). 
Therefore to look younger, we need to concentrate our efforts on the areas that matter most – that is what others will see first. For that reason, I love to work on my eye area as this area of the face is where we are drawn to when we make eye contact. If our eyes are shining and bright and the skin around is good, that will be where there focus will stay. For me the eyes are the windows to the soul, so we can never have too much help in this area. As you study/learn about facial expressions, we can tell so very much from the eyes, forehead and around the mouth as to the person’s health or concerns they may be experiencing.
Our skin contains sebaceous glands, which secrete oil to lubricate the skin and help protect it. However, our sebaceous glands are not evenly distributed across our faces. This study found that wrinkles tend to be deeper in areas with fewer sebaceous glands, particularly the areas around the eyes.
However, their work does raise an important reminder: the skin around the eye is delicate, and it needs special attention. Left untreated, it often wrinkles faster and more deeply than the rest of our skin. As the first study indicated, this can cause us to look older.
When it comes to looking younger, we need to concentrate our efforts on the areas that matter most – that is where others will see first. For that reason, I love to work on my eye area as the eye area is where we are drawn to with eye contact. If the eyes are shining and bright and the skin around is good, that will be where there focus will stay.
