What You See On The Outside Reflects What’s On The Inside

By blog@lifecellaustralia.com.au.au

The Outside Reflects The Inside

The freshness, youth, and cleanliness of your skin reflect the freshness, youth and cleanliness inside your body!

See, most of us think of skin as a protective barrier – which it is.

But skin works the other way as well. Here’s what I mean…

Along with the liver and the kidneys, your skin is a critical part of how your body cleans and purifies itself from the inside. It will remove toxins and waste from inside your body.

Every day, your blood brings a load of waste products and toxins from deep inside your body up to the surface of your skin so you can get rid of it in your perspiration. In fact this process is so important to your body’s cleaning process that your sweat can carry more waste products and remove more toxins than your urine!

This internal cleansing system works fine when things are normal. Ordinarily, your skin should be able to do this job pretty well without you noticing a thing.

Sweat Helps Your Skin To Cleanse

But in today ‘s unbelievably toxic world, this is no longer true.

With so many pollutants in the air we breathe, our water, our food – even the natural skin care beauty products we apply on our skin – our body’s internal cleansing systems cannot keep up with it all.

Your kidneys are taxed. Your liver is swamped…and your skin is totally overwhelmed.

The toxins circulating in your bloodstream are pushed out into your skin’s sebaceous glands and pores, and they are stored there as your body desperately tries to rid itself of all these poisons.

But because there’s so much of these toxins coming through, this load backs up and blocks your normal elimination process – making it even harder for your skin to get rid of the waste.

As your skin’s transport systems get clogged up, you start to see the results in the inflammation and eruptions on your face… the result is environmental acne.

Removing Toxins Through The Skin

But it gets worse…

As your skin gets clogged up, not only are you unable to get rid of the waste stuck inside the lower layers of your skin…

These blockages prevent the good stuff from getting into your skin and nourishing it from within.

Critical nutrients circulating in your blood that could regenerate and renew your skin, can’t get through…

You see it every day when you look in the mirror and don’t love the look of the person staring back at you!

You feel frustrated because you’ve tried so hard, but your skin “isn’t cooperating” – no matter what expensive at home beauty treatment you use. I personally went down this path in my forties, spending a lot of money on skin care.However it was only when I started to work on the inside it started to reflect on the outside.

In the next few blogs I will share

The Beauty Of Fresh Skin

1. The critical steps missing from your beauty routine… this could be the difference between a bright, youthful complexion or dull, sallow skin that can make you look and feel years older than you are.

2. Six simple steps you can take RIGHT NOW to have radiant, younger looking skin.

3. Eight of the most powerful “skin” foods. These anti-aging foods can heal blemishes, prevent sun damage, and slow or even stop fine lines and wrinkles from forming on your skin.

Stay tuned, until next week!

Here’s to remaining simply beautiful!

Best Anti Aging Treatments

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Etiquette Tips for the Modern Woman

Modern Etiquette

In today’s modern world, women face many challenges that can affect the way they’re perceived by others.
Being a modern day beauty involves taking care of all aspects of your appearance and behaviour.
These simple etiquette tips will help you present yourself in the best possible light.

Look more luminous

Taking good care of your skin is the first step to acting like a modern beauty. Yet a new survey by Pond’s reveals
that more than 40 percent of women do not wash their face every night before they go to bed. That means they are
not removing make-up and other impurities that can clog pores and dull skin’s natural radiance, causing it to look less luminous.

Be perfectly punctual

Modern Business Woman

“Fashionably late” is no longer in style. While it used to be a trademark of those in demand, in today’s busy world, it can be perceived as just plain rude. Regardless of the circumstance, whether it is an appointment for a haircut or a dinner date, it is important to always be on time. Being punctual remains a sign of respect and modern beauties have an edge by remembering this and setting themselves apart from the “sorry I’m late!” crowd.

Primp in private

While modern beauties should always be prepared for a beauty emergency, it is important not to primp in public.
A quick dab of lipstick at the table with friends is okay, but do not bring out the brushes, pencils, floss or wands.
Always take touch-ups to the ladies room when dining out for business.

Demonstrate social (media) graces

Modern Woman

Every modern beauty has to deal with a bad day or unanticipated incident from time to time – long lines, flight delays, fashion mishaps – but no one likes a complainer. Keep it positive on social media. With so many professional contacts now having access to coworkers’ personal pages, it is smart to resist the urge to vent in public and confide in a close friend instead.

Date like a pro

When it comes to a first date, a modern beauty keeps her credit card discreetly at her fingertips. While in the past gentlemen were expected to pick up the bill, today’s woman should come ready to cover her half just in case. No love connection in sight? A friendly and clear “Thanks, but I’m not interested,” is the easiest way to politely let someone down. A modern beauty keeps it simple and short without a need for lengthy explanations.

Have a Youthful Day,



The Number One Enemy Of Youthful Skin

Aging Generations

As we grow older, skin cells regenerate more slowly, making it difficult for the epidermis to repair itself. We also produce fewer hormones with age, causing the skin to thin, leaving it more vulnerable to damage. What’s more, oil-producing glands become less active, resulting in dry, fragile tissue. These effects are exacerbated by environmental conditions such as ultraviolet (UV) radiation, which harms skin proteins and accelerates the visible signs of aging, including blemishes, discoloration, sagging, and fine lines.

While this is the harsh reality, the best way to deal with it is to know how to grow old gracefully. This doesn’t mean fighting aging skin with chemical creams, Botox injections, and other unnatural, invasive treatments. A healthier approach to growing old is to exercise, use natural skin care products and to eat right.

Eating right is even more important to aging right than previously presumed. Eat RightNew research shows that a diet rich in certain nutrients may prevent and reverse skin aging more effectively than expensive treatments. A study of more than 4,000 women found a strong correlation between aging skin and poor dietary habits, such as getting too few vitamins. Women with above-average intakes of vitamin C and linoleic acid (an omega-6 fatty acid found in plant-based oils) who ate fewer fats and carbohydrates were more likely to have healthier, youthful skin.

Antioxidants have certainly generated a buzz in the media lately. And for good reason. These powerful defenders give your skin the protection it needs to fight against free radicals on a day-to-day basis.

This protection is exactly what you need to keep your skin smooth and firm, no matter what your age. In fact, antioxidants could be the reason why one 50-year-old woman can have smooth skin and another can have wrinkles that make her look many years older.

Free radicals are unstable atoms that come from pollution, smoking, even overexposure to the sun. And they cause damage to the healthy cells in your body.

I consider them to be the number one enemy of youthful skin

That’s why antioxidants are so important. Antioxidants are nutrients that come from fruits and vegetables. And they help neutralize free radicals before they have the chance to do damage to your skin.

                                      Free Radicals

Fight free radicals with powerful fruits and vegetables.

If you always find yourself grabbing lunch on the go or munching on a power bar between meetings at work, you’re probably not getting enough nutrients from the foods you eat. But don’t beat yourself up. I’ve been there.

The majority of us don’t get the antioxidants we need every day to keep our skin healthy. And without these vital antioxidants, your skin is even more susceptible to damage.

The good news is that cleaning up your nutrition for just a few days is enough to visibly improve the quality of your skin.Healthy Food

Some great ways to give yourself some skin-essential nutrients are through these foods rich in Vitamins A, C, and E:

Sweet potatoes
Green peppers
Kiwi fruits

Remember, the brighter and more diverse the selection, the better!

Other great sources of antioxidants include: white tea, rooibos tea and dark chocolate.

Ubiquinone, also called Coenzyme Q-10 (CoQ10) is a powerful antioxidant that provides support for cellular energy production and helps maintain normal healthy functioning of the heart.

Preventive measures: Curb your consumption of simple carbohydrates, which include the obvious treats, like soft drinks and candy, but also seemingly innocuous choices, such as white rice, and white bread. These foods are quickly converted into sugar in your body and put your skin on the fast track to glycation. If you need something sweet, a small square of dark chocolate contains antioxidants that can protect you from free radicals, those unstable atoms in the atmosphere that latch on to skin and lead to fine lines. Also, increase your intake of vitamin C as it helps generate collagen which provides the skin with strength, flexibility, and resilience.

How we eat massively affects our skin and how we age. A diet full of healthy, whole foods provides important nutrients and antioxidants to slow the effects of aging and enable cell repair.

In addition to eating right, it’s important to take care of the skin by using a high quality anti-aging skin care treatment like our CELL INFUSE CoQ10.