You will love the Health Benefits of Magnesium
As I was finishing my run this morning I was reflecting on doing things I love and knowing how important our personal time is to balance our mind and soul. Many years ago when working alongside the Longevity Institute we would always say if you don’t use your body/muscles you lose them. How true is this! We know that varied exercise is vital to longevity.
Something else I truly love to do is have a magnesium bath. Try it for yourself!! The benefits are wonderful.
The Importance of Magnesium and Sulfate
According to the National Academy of Sciences, America is undergoing a magnesium deficiency, and here in Australia we are the same and it’s contributing to increasing rates of heart disease, stroke, obesity, arthritis, osteoporosis, joint pain, digestive problems, stress-related illnesses, and chronic fatigue. Magnesium is the second most abundant element in human cells and is accountable for over 325 enzymes. It helps to…
1. Reduce inflammation
2. Improve blood flow
3. Boost oxygenation
4. Support muscle and nerve function
Sulfates are necessary for healthy joints, skin, nervous tissue, and brain tissue. They also help activate the pancreas, triggering it to release digestive enzymes.
Epsom salt gives you a combination of magnesium and sulfate, which work together in a process called reverse osmosis to remove toxins from the body and build key protein molecules in your tissues and joints. The skin is a highly porous membrane, and an Epsom salt bath first pulls out the toxins, and then helps the skin absorb magnesium and sulfate.
How To Take an Epsom Salt Bath
Experts advise that you need about a 40-minute window to relax in an Epsom salt bath. Run a warm bath, try to use water that is filtered. Non-filtered water is full of fluoride, dioxins, and heavy metals that counteract the detoxifying benefits of Epsom salt.
The first 20 minutes are for pulling out the toxins, and the second 20 minutes are to let the magnesium and sulfate soak into your skin.
If you haven’t got this time, consider foods rich in magnesium like Dark Leafy Greens, Nuts & Seeds.
Or CELL Infuse Super Greens… https://www.cellinfuse.com.au/product/cell-infuse-super-greens/
Always about enriching you!!
Judy & L.C.A. Team
Radiate with Confidence as you walk into that room or visit people you haven’t seen for some years.
We all know oxygen is the vital element to our human body, to sustain life. Insufficient oxygen means insufficient biological resources, which can result in ailments ranging from mild fatigue to life threatening diseases.
Most of us are not able to get proper amounts of oxygen into our cells and tissues, due partly to poor air quality, habits and oxygen – depleting their activities, and not being able to exercise. To see less disease we must get more oxygen into the lungs and bloodstream along with cells and tissues. Clearly, we learn the primary physical cause of disease is linked in one way or another to oxygen deficiency.
Detox the body of unwanted toxins.
In recent years, Maca has gained the reputation of being a super nutrient. However, it has been traditionally used for over 2,000 years to address a variety of health conditions. It is a hearty root vegetable.
1. Helps strengthen the bodies immune system.
Camu Camu is a purple/red berry from a bush usually grown in rainforests. It is a very rich source of antioxidants and quite powerful phytochemicals. It is a powerful botanical source of Vitamin C, recognized to be 30-60 times stronger than an orange in equivalent form. Research shows it to assist, support and enhance health, particularly immune system and mental health. It also contains beneficial phytochemicals such as leucine, serine and valine, as well as boosting levels of beta carotene, calcium, iron, potassium, niacin, phosphorus, riboflavin and thiamine. All of these offer great therapeutic benefits.
This week I would like to share with you my favourite hot drink that I enjoy mixed with Coconut or Almond milk. I so enjoy for two reasons, the taste and the amazing benefits it has for our brain and blood functions. This drink has no sugar, some people will want to add a little honey but I prefer as it is. Try for yourself?
Moringa leaves can be known to be an anti-aging powerhouse because they contain several thousand times more of the powerful anti-aging nutrient zeatin than any other known plant. A study published in Rejuvenation Research shows the undeniable youth-preserving effects of zeatin because it can have the ability to induce cell division and growth, and delay cell aging.
Spirulina is blue green algae, which can be considered the most nutrient dense food on the planet. It contains concentrations of nutrients far exceeding any other known vegetation.It is the best source of vegetable protein, containing about 65% protein—higher than any other natural food—far more than animal flesh (20%), eggs (12%), whole milk (3%),soybeans (35%), peanuts (25%), or grains (8 to 14%). It is considered a complete protein because it contains all the essential amino acids.
Chlorella is a single-celled, water-grown algae that contains more health enhancing chlorophyll per gram than any other plant. It is extremely rich in vitamins, minerals, amino acids, essential fatty acids and many other nutrients that are beneficial to your health. Chlorella also has an abundance of nucleic acids, which have powerful rejuvenating properties that slow down the aging process, keeps the skin looking youthful and wrinkle-free, and helps you have a longer life.