Want to look and feel younger?

Want to Look and Feel Younger?

look and feel younger

You bet. We all do. Here’s what I’ve discovered in my very personal research. There are hundreds of skin care products out there, and I’ve tried a good number of them. Along the way, I’ve found some useful skin care tips and a few products that help somewhat. But nothing life changing.

Then I found a new way to look at the issue. What do those who’s lives actually depend on looking great all the time actually use? You know, the “pretty” people – the ones whose livelihood rests on how good they look. Having the most at stake, and the resources to find and buy the best products, these people know what works best.

Actors, models, and royalty are always in the news and getting their pictures taken, often without a moment’s notice. Would you like to know how they do it? Let’s find out exactly what the “beautiful” people use to keep their skin looking fresh and youthful, both in person and in front of cameras.

healthy livingOne of the products they brag about is LifeCell skin cream. However there are some fundamental skin care issues which everyone should know, regardless what beauty products they subsequently apply. Anti aging skin care has a lot to do with total body care. Taking care of the body is the best path to taking care of the skin. Anti aging skin care begins from within.

Here are some tips to look and feel younger:

1. Take supplements. (Taking a good daily vitamin is the place to start)
2. Eat a balanced diet
3. Stay out of direct sunlight.
4. Keep body weight down. (If body weight remains stable, skin care has a solid foundation to build upon.)
5. Watch your medications. (Check the medications you take to make sure they don’t affect your skin adversely)
6. Eat at regular intervals. (Skipping a meal a day or reducing food consumption may have a direct effect on skin. This occurs because of a reduction of insulin intake)

What Is Your Biggest Skin Problem?eye-wrinkles

* Crows Feet
* Bags under eyes
* Dark circles under eyes
* Acne scars
* Forehead wrinkles

These concerns can be addressed by using LifeCell anti-ageing cream.

It’s a common myth that you have to spend a fortune to look young and beautiful. While some extra cash doesn’t hurt, you really don’t need expensive injections or cosmetic surgery to look your best. The right anti wrinkle cream along with excellent lifestyle habits will do the job quite nicely. LifeCell cream is one of the most intriguing skin care products available today. Here’s why…

lifecell south beach skin care

1. It offers a complete age-fighting system in a single cream. Gone are the days of using one product for wrinkles, another for puffiness around the eyes and yet another for sagging skin. This all-in-one product does all that and more with only one cream to apply and one product to buy. It’s a fantastic deal all the way around.

2. Goes to work long-term to reduce wrinkles and fine lines – Here’s where the real work comes in. LifeCell will help reduce wrinkles with its special formulation of powerful age-fighting ingredients so that its temporary improvements will become long-term. In fact, the superior ingredients used is where the real value of this skin care treatment is found. And because it makes your skin better able to produce collagen, your face can continue to look fresh and renewed in the future.

Click here to order now or give us a call and talk to real person on 1300 850 533 (AU) or  0800 886 047 (NZ).

We would love to have some feed back after using the product – email us – enquiries@lifecellaustralia.com.au

Important measure for skin health

nutrition for skin health

I consider the most important measure for skin health to be nutrition. Since the skin is in a constant state of renewal it needs powerful nutrients to speed up the regeneration process, that is, cell renewal. It also needs the phytochemicals in certain foods to slow down free radical damage, to help protect from sun damage, and to ward off inflammation. No one food is a magic bullet, but all the foods on my list will contribute something to the maintenance of good skin.

Yogurt – Well, maybe this food is a magic bullet. Get the plain low fat yogurt with the National Yogurt Association (NYA) seal on it. This means that this yogurt has “live and active cultures.” Avoid the yogurts whose labels say “made with Active Cultures.” These yogurts are probably heat-treated after fermentation. If this is the case, all the good bacteria are dead. Get Gary B. Huffnagle’s The Probiotics Revolution at the library to find out why this real food is good for the skin, hair, and general health.

foods for healthy skinOlive Oil – Extra virgin olive oil is high in monounsaturated fat. It’s also a source of vitamin E and beta-carotene, nutrients essential for healthy skin. Dr. Andrew Weil says, “The monounsaturated fat in olive oil appears to be protective against heart disease, some cancers, and other chronic diseases while saturated fats such as butter and other animal fats and polyunsaturated vegetable oils are associated with increased health risks.” These are added benefits. Dr. Weil also says that not all extra virgin olive oils are created equal. The cheap ones, even though “virgin olive oil” is on the label, might not be the real thing

Green Tea – The phytochemicals in tea, called polyphenols, are good for hair as well as for skin. They offer some protection against the inflammation one gets from prolonged exposure to the sun. The rays of the sun can activate a type of enzyme that degrades collagen and elastin, molecules that give a youthful appearance to the skin. These polyphenols with their antioxidant and anti-inflammatory properties protect the skin from many environmental abuses.

Walnuts – I put them in oatmeal in the morning. I sometimes add blueberries to the mix also. Walnuts have high concentrations of the omega-3 fatty acids, linoleic acid and linolenic acid (ALA). These two nutrients keep the skin soft and smooth. Walnuts are also rich in trace minerals that are beneficial to the skin.

Sweet Potatoes – The canned potatoes are probably just as nutritious as the fresh ones, but the baked fresh ones taste great with some olive oil on them. Sweet potatoes are a good source of vitamin C and E, but they are a powerful source of beta-carotene. Beta-carotene is converted into vitamin A when it is digested. Only the amount of vitamin A that the body needs will be made, though, so you cannot get an overdose. (You have to be careful about getting an overdose of vitamin A in supplements. This can cause hair loss.) An adequate amount of vitamin A is important for healthy skin because it fights against the free radicals that cause wrinkles. Without adequate vitamin A in the diet the skin often looks dry.

Tomatoes – Lycopene is another phytochemical that may help reduce the damage from sun exposure. Perhaps it does this by neutralizing free radicals. Canned tomatoes and many tomato products are rich in this nutrient. (It’s hard to absorb lycopene from fresh tomatoes.) Other fruits and vegetables like watermelon and grapefruit also contain lycopene but not as much as tomatoes.

Fish Oil Capsules – Other omega-3 fatty acids are EPA and DHA. These inflammation fighters found in tuna, salmon, and mackerel are good for the complexion, but one hears so many warnings about mercury in fish that it’s probably a good idea to get these nutrients from fish oil or fish oil capsules. And it’s best to buy these supplements from a reputable company who has been in business for more than a few years. I think Vitamin World is such a company. And, by the way, cod liver oil is an excellent source of vitamin D, a nutrient that works with calcium to maintain strong bones and teeth.

Broccoli – This vegetable is a nutrition powerhouse, full of beta-carotene and an excellent source of fiber. It is also full of vitamins B1 and C, and has substantial amounts of calcium, sulfur, and potassium. Almost half the calories in broccoli are protein, molecules necessary for building all cells of the body including skin cells. Aside from its skin-enhancing properties, there is a substance in broccoli called inderol-3 that emulsifies estrogen, reducing the risk of breast cancer in women.

Cucumber – A fruit of the vine of the gourd family, this cool vegetable contains 40% potassium, 10% sodium, 7% calcium, 20% phosphorus and 7% choline. It is an excellent source of silicon. These vitamins and minerals contribute to skin and well as hair health.

Vitamin E – This vitamin with strong antioxidant properties does many positive things for the skin – lessens sun damage, helps maintain the skin’s barrier function – but it’s hard to get enough of this nutrient from the foods we eat. So supplementing is beneficial.

beautiful skinNotes – The vitamins and phytochemicals in this group of foods and supplements work synergistically with each other – that is, the total effect is greater than the sum of the individual nutrients. This is one of the reasons why you should include many of the foods listed above in your skin-healthy diet. There is no one “marvelous” food that gives you all the nutrients you need for healthy skin.

Those people who have studied nutrition will notice that none of the foods I listed are good sources of iron. Women, especially premenopausal women, need about 18 milligrams of iron each day. Men need about 10 milligrams. Lean meat is the best source of absorbable iron. Women who do not get sufficient iron often experience a form of diffuse hair loss called telogen effluvium. A woman can have the most radiant skin on the planet but if her hair is getting thin, she won’t like her image in the mirror.


facebook page

Special Border

Enhance Your Skin And Take Out The Rubbish.

By blog@lifecellaustralia.com.au.au

Sauna Benefits For Skin

We already know that our body excretes (sweats) to cool you down. But perspiring is also our body’s natural way to get rid of waste and pollutants.

The best part is, it rejuvenates your skin.

Today I would like to share a safe and enjoyable method of detox. I’ll tell you from personal experience along with research how you can benefit from taking a sauna and how to do it safely.

It can be faster than any other natural method of detox because it opens pores, so you can flush out impurities more efficiently.

Saunas also improve circulation and oxygenate your tissues. And a sauna session can relieve stress, arthritis symptoms, and bring nutrients to the surface for younger-looking skin.

Relieve Stress

Steam’s a good treatment for respiratory conditions, such as laryngitis, chest congestion, bronchitis and sinusitis. Sauna bathing helps relieve and ward off symptoms of cold or flu. And it revives tired and strained muscles after strenuous activity. Perspiration regulates body temperature and improves your circulation. Even better, it eliminates waste, pollutants and toxins, and stops them from building up.

During a 10-20 minute sauna, your heart rate increases by 50-75%. This can provide some of the same metabolic results as exercise. The heat causes blood vessels in your skin to expand and increase blood flow. Blood flow to the skin increases too, as high as 50-70% of cardiac output.

This also brings nutrients to surface tissues resulting in healthier, youthful skin. 

Approximately 30% of your body’s wastes pass through the skin. Taking a sauna bath increases the
detoxifying capacity of the skin by opening pores and flushing impurities from the body efficiently.

Sauna Skin Benefits

When taking a sauna, skin temperature rises to 104°F and internal body temperature rises to about 100.4°F. This stimulates the immune system resulting in increased production of disease fighting white blood cells, antibodies.

Tumours, viruses, and toxin-loaded cells are weaker than normal cells. These weaker cells don’t tolerate heat very well. Hyperthermia or fever therapy helps combat infections and even cancer. Saunas enhance circulation and oxygenate your tissues. This allows wounds and infections to heal more quickly.

Most reasonably healthy people can reap the health benefits of sauna. The main risk of a sauna is staying in too long and fainting from overheating. People who are most susceptible to this are those with heart disease or who have been drinking alcohol. It isn’t a good idea to combine drinking with a sauna.

Repeated use of the sauna slowly restores your body’s natural ability for waste elimination.
Removal of toxic chemicals and metals through sauna can be faster than with any other natural method of detox.

Sauna Benefits Skin

Do consider this form of detox, I would always suggest this for husband & wives to do together when I was doing talks previously around Australia.

Tips for a safe Sauna

* Drink 2 glasses of water before your sauna.

* The best sauna temperature range is from 102 – 106ºF.

* Relax by reading or listening to music – your body will excrete more easily.

* Gently scrub your skin to remove sweat and toxins.

* Rest and re adjust for a few minutes after any sauna session.

* Redness at the site of an old infection or a funny taste in your mouth is not uncommon as you detoxify.

Hot Sauna

* Take a cool shower afterwards to return your body temperature to normal.

* Drink another 2 glasses of water.

For best effect, repeat this practice at least once a week.

Find a sauna near you, and let us know your results on support@lifecellaustralia.com.au.au
We would love to hear from you!

Until next week stay healthy and simply beautiful!


Best Anti Aging Treatments

Share With A Friend

Facebook   Twitter   Lifecell Cream


The WORST Food That CAUSES Faster Aging (Beware!)

Foods That Cause Aging

This is a subject I am very passionate about, have worked in the field, but feel Mike & Catherine have explained so very well, I wanted to share it with you.

By Mike Geary – Certified Nutrition Specialist & Catherine Ebeling – RN, BSN

Do you eat these foods that HARM your blood sugar and age your joints and skin faster? Some are even deceptively marketed to you as “healthy” by giant food corporations. Avoid or minimize these and look 5-10 years YOUNGER than your real age.

Due to biochemical reactions in your body that occur with every type of food you eat on a daily basis, some foods age you FASTER than your real age, while other foods help to FIGHT aging.

Eat the wrong foods regularly, and you can look and feel 10 or more years OLDER than your real age (not fun!)
… but eat the right foods, and over time, you can start to look 5-10 years YOUNGER than your real age.

Inflammation And Aging

Three of the processes that go on inside your body that have a MAJOR impact on your rate of aging are called “glycation“, “inflammation“, and “oxidation“. When we talk about aging, we’re not just talking about wrinkles on your skin or how thick your hair is… we’re also talking about factors that you can’t see, such as how well your organs function, and whether your joints are degrading.

Yes, I’m sure you’ll agree this is much more important than just how you look superficially (although we’ll show you how to improve BOTH!)

With the title of this article, you might have guessed that obvious answers like sugar or trans fat would be what we talk about in this article. Yes, those are bad, but I want to discuss another food that ages your body faster than normal…
and it’s one that you might not expect!

So let’s dig right in and I’ll show you how your rate of aging can be directly related to the foods you might eat every day,
and how to protect yourself..


Wheat based foods (yes, even “whole wheat”)

Before I tell you why wheat can actually speed up the aging process in your body, let’s clarify some simple biochemistry in your body…

This deals with “glycation” in your body, and substances called Advanced Glycation End Products
(AGEs). These nasty little compounds called AGEs speed up the aging process in your body including damage over time to your organs, your joints, and of course, wrinkled skin.

So with that said, what is one of the biggest factors that increase production of AGEs inside your body? This may surprise you, but high blood sugar levels over time dramatically increase age-accelerating AGEs in your body. This is why type 2 diabetics many times appear that they have not aged well and look older than their real age.
But this age-increasing effect is not just limited to diabetics.

So, let’s get back to how “whole wheat” relates to this…

download (1)

Here is a little-known fact that’s often covered up by the massive marketing campaigns by giant food companies that want you to believe that “whole wheat” is healthy for you… but the fact is that wheat contains a very unusual type of carbohydrate (not found in other foods) called Amylopectin-A, which has been found in some tests to spike your blood sugar higher than even pure table sugar.

In fact, amylopectin-A (from wheat) raises your blood sugar more than almost any other carbohydrate source on earth based on blood sugar response testing.

This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause much higher blood sugar levels than most other carbohydrate sources. As you know now, the higher your average blood sugar levels are over time, the more AGEs are formed inside your body, which makes you age FASTER.

So till next week, take a close look at what you are eating?

Here’s to being simply beautiful!




Lifecell Facebook   Lifecell Twitter   Lifecell Youtube   Lifecell

Special Border

Green Tea Benefits For Skin Care

Green Tea Benefits For Skin CareGreen Tea

Green tea is now used in skin care products to treat various skin disorders, and could help immensely in the battle against skin cancer. Of all the antioxidants known to mankind, the components of green tea are the most potent.

Here’s what green tea can do for your skin health:

1. Fights free Radicals
Free radicals occur naturally in the body due to excessive sun exposure, pollution and smoking. Benefits of green tea skin are explained by the powerful antioxidants found in this drink, which increase the antioxidant capacity of tissues and blood.

2. Younger Skin Cells
It has been proven that products based on the extract of this type of tea reverse the aging process at the cellular level, so with this in mind, you should start using these products to prevent your skin cells to deteriorate . Remember it is easier to prevent than to fight against the aging effect. Used regularly, skin products containing green tea increases the elasticity of the skin and reduce fine lines and wrinkles.

3. Neutralizes the UV Light
The benefits of sunscreen green tea are well documented so you can apply a product on that basis your sunscreen regularly, next time you go to the beach. And since exposure to sunlight is a major factor in skin aging, it is a way of green tea creams can prevent premature aging.

Green Tea Plant 4. Prevents Skin Cancer
The positive effects of green tea when it comes to preventing and fighting against cancer are well known. The content is rich in polyphenols which fight free radicals are among the leading causes of cellular mutations leading to skin cancer. As in most cases of skin cancer is a preventable disease, you should start drinking and using green tea products on your skin as soon as possible.

5. Reduces Inflammation
Because of its constituents, it has potent anti-inflammatory. People who suffer from skin diseases like psoriasis, dandruff, rosacea, or those whose skin is just sensitive can benefit from its calming effect.

6. Fights Acne
Acne is a skin disease widespread affecting a large percentage of people under 40. In addition to the beneficial properties already mentioned above, the catechins in green tea are anti-bacterial and they also regulate hormonal activity. A 2003 study showed that green tea cream is as good as the cream of benzoyl peroxide, but without any side effect.

The green tea benefits for skin care have been confirmed by numerous studies. The beneficial properties of green tea can be experienced by drinking it or applying it directly to the skin via a lotion or cleanser.

LifeCell Cleanser contains Green Tea along with other powerful ingredients including Resveratrol, Rosemary, Tea Tree Oil and Cucumber. It’s available now for just $39 and will last up to a year of daily use. Take care of your skin with this natural, antioxidant face wash cleanser and start enjoying the skin care benefits of green tea now.


Green Tea Benefits For Skin Care


Reduce the Age of Your Skin? Let’s help you…

Reduce The Age Of Your Skin

Most of the women I know get a big thrill when somebody pegs their age as much younger than it truly is. A single 5-year deduction in age can put a smile on their face for days. After all, who doesn’t like to find themselves on the receiving end of a compliment like that?

Even I get a kick out of the times I’m told I look younger than my years. It’s simple human nature. We feel young, we think young, we act young… and we want to LOOK young, for as long as possible.

If you read the ads in women’s magazines, you’d think the world is full of anti-aging serums that will make you look young, beautiful, and sexy.

But none of those products works to promote cellular rejuvenation the way LifeCell does.

LifeCell Cream helps to maintain the lifespan of your skin cells with ingredients to help erase the signs of aging
and revive the youth and radiance of younger years.

Look at these results of women in clinical trials :

  • Increased the level of moisture in their skin.
    Life Cell Anti Aging Solutions
  • Reduction in appearance of sun spots. 
  • A decrease in the appearance of redness and pore size. 
  • An improvement in skin tone and elasticity. 

Your Secret Weapon for Youthful Skin

With LifeCell you’ll have a secret weapon that turns back the aging of your skin cells.
Unlike other cosmetics that never make it past the top layer of your skin,
LifeCell is absorbed at the cellular level (20 levels) to repair your DNA and maintain
the youthful appearance you once enjoyed.


Dermatologists Recommend LifecellLifeCell All-In-One Anti-Ageing Cream is FREE of harmful additives :

NO Parabens
NO Mineral Oil
NO Petroleum
NO Artificial Fragances

Love Your Skin Or Your Money Back

Life Cell Guarantee

I guarantee you’re going to love the way your face looks after using LifeCell.
If you’re not entirely happy at ANY TIME just let us know.

But when you discover how radiant and vibrant your skin looks with LifeCell,
you’re not going to want to part with it for any amount of money!

Order now to get started
, and begin experiencing the joy that comes with a healthier, more youthful face.

                                                                              Buy Lifecell

Get 2 tubes of LifeCell Cream and save 15% off the total price. (This special offer is available for a limited time only.)

Lifecell Discount


The Crucial Link Between Skin Health and Mental Health

You already know that stubborn skin problems can make you feel bad about yourself. Mental Stress
But do you know that it works the other way too?
Your mental and emotional state can be the cause of stubborn skin problems.

Studies show that your skin reacts to the thoughts going on in your head.
And that reaction may be anything from a case of hives to skin conditions
like acne or psoriasis – and even hair loss.

Skin problems can be triggered by stress, emotional shock and negative emotions.
When you ask your doctor what has caused the skin trouble,
it’s unlikely they’ll say that your mind has been responsible.

These days, medical professionals understand the link between illness and the power of your mind.
For example, they commonly accept the link between emotional stress and heart health. Psychodermatology
But many haven’t made that connection with skin conditions.

In a Spanish medical study, a group of people with psoriasis were interviewed and almost half of them
had a serious stressful event in the six months prior to developing their skin problems.

Another study discovered emotional shocks can lead to skin outbreaks or hair loss months – even more than a year – after the shock itself.

Mental and emotional stress has now been proven to affect the health of the skin. 

Psychodermatology is the study of these connections and has been around for more than 20 years.
However it’s not a part of normal medical training.

The University of Massachusetts ran some tests where they took two groups of psoriasis sufferers, and used standard phototherapy on both. But one group also listened to meditation tapes.
The meditation group’s skin cleared up much faster.
And when the team repeated the experiment with different people, the results were the same.

Healthy Mind Healthy Skin

If you feel that your mind may be affecting your skin health the you should seek out a professional psychodermatologist in your area.
You might be able to improve a stubborn skin condition by using mental conditioning.
Adding meditation and guided imagery to your doctor’s treatment, can increase the chances of overcoming your skin problem.

Exercise can be of great assistance for skin conditions that are caused by stress.
Regular exercise improves sleep, which lowers stress levels.
Exercise triggers the release of endorphins, which are the ‘feel good hormones’ that improve mood levels.

Exercise also helps ease stress by refocusing your mind.
It’s hard to get through a challenging workout without thinking about what you’re doing.

If you have a stubborn skin condition, and the normal pills and lotions aren’t clearing it up, then psychodermatology, even as an add-on therapy, may be the answer you’re looking for.

In the end, a clearer, healthier mind will bring clearer, healthier skin.

Judy & Team