Of all the vitamins out there – there’s one that stands out in keeping you looking young. Interestingly, you might have seen it on ads for things like digestion and athletic performance. Let’s leave your Iron Woman training aside for a moment though and see how great it can be for your skin – Niacin!
Around 7 years ago, I was doing some testing of people’s hearts and looking at their circulation. I would encourage those that required it to take niacin (niacinamide) and ubiquinone (CoQ10 Complex) and their heart health improved significantly in only a few weeks.
However, I also noticed another benefit that took many women by surprise. They developed a great sense of wellbeing and looked years younger. I was seeing first-hand how niacin rejuvenated their skin.
Here’s how it works…
As we get older, our skin dries out. The epidermis and dermis layers become thinner, which leads to wrinkles. Meanwhile, UV rays from the sun oxidise our cells, leaving us with age spots.
Niacin intervenes by promoting the turnover of new skin cells. It repairs sun damage and strengthens the skin’s moisture barrier. All of that creates younger-looking skin.
Niacin repairs DNA, preventing the effects of aging at the source. You’ll generate new, healthy skin cells that replace older cells faster. It also dilates your capillaries which increases blood flow, delivering essential oxygen and nutrients to your skin cells.
As if all that wasn’t enough, it boosts skin hydration. Niacin increases the production of ceramides – skin lipids that prevent water loss. Niacin is also known to cool inflamed skin.
When you use a product with topical niacin in it, you’ll notice your skin looking younger and more vibrant. In one study I read, 50 women aged 40 to 60 used a moisturizer with niacinamide for 12 weeks. It significantly improved fine lines, wrinkles, age spots, texture and red blotchiness.
To help you enjoy the benefits of niacin, we created Regenisis Vitamin Serum. It’s rich in niacin along with Vitamin B5, C, E and A, and organic bio-active extracts. This product has made such a difference to not only my skin, but many of our customers. People have found their skin smoother, more youthful and radiant.
Contact us to find out more.
Here’s to a more beautiful you!
Judy & Team
I’d like to talk today about 
In many ancient medical traditions (such as Ayurveda), caring for the gut and ensuring good digestion is at the heart of good health. So let’s bring back the gut back to our everyday focus. Back to Natural Anti-Aging though – here at 
This week I want to encourage and share with you why you MUST eat plenty of fat. At the same time, not just any fat will do… some fats are no good at all, while others have health boosting and 
Between the fibre and healthy fat content, you’ll have no problem being sufficiently satisfied for hours after enjoying a delicious avocado. Makes for a great addition to salads or as guacamole! Smashed avocado & feta is popular right now.
Eggs
Coconut oil
CELL Infuse skin care products
Under the microscope researchers could see that cat’s claw extract supported telomeres by… 201% (note cat’s claw in a plant, not animal as some of you may have wondered) We have used an extract as I am always looking to get the best results. Telomeres are the protective caps at the end of each strand of your DNA. You know I have talked about this amazing discovery previously but just to recap …when you are young, your telomeres are long. But every time a cell divides the telomeres get shorter. Over time, your telomeres get so short they can’t protect your DNA as well. When a cell divides, new cells are defective. You begin to develop the signs and diseases of old age.
Pomegranate
Recently I had a wonderful visit with my youngest daughter in Adelaide. Every night after story time she said to her boys, seven and five, `Mum will get your lemonade’. At first I was surprised because I knew they didn’t have any lemonade in their home. The answer?
Something else I truly love to do is add Magnesium to my bath water. Commonly called Epsom Salt, Magnesium Sulfate gives you a combination of Magnesium and Sulfate. These two minerals work together in a process called reverse osmosis to remove toxins from the body and build key protein molecules in your tissues and joints. The skin is a highly porous membrane, and an Epsom Salt bath gives you a double health benefit – first drawing out the toxins, and then helping the skin absorb the Magnesium and Sulfate. Sulfates are necessary for healthy skin, brain, joints and nerve tissue and help activate the pancreas by triggering the release of digestive enzymes.
Experts advise that you need about 40 minutes to get the true benefits from an 
These days I consider myself lucky that my husband is our grocery-shopping guru. Which is great because when I do go into a supermarket there are some things that make me really mad – not because they are unhealthy – but because they really shouldn’t be!
Oils like Canola Oil, Soybean Oil and Vegetable Oil are called estrogenic (or oestrogenic) because they are full of inflammation-promoting Omega-6 fatty acids that lead to estrogen excess. This kind of hormone imbalance puts your body in a depressing cycle of storing and gaining weight – particularly around your middle – that can continue no matter how much effort you put into shifting it. Not to mention all the other things that go wrong when your hormones are out of kilter and all the other health risks that have been associated with estrogenic oils from breast and prostate cancers to the early onset of puberty in children.
Fats that began life as unsaturated oils but have been so processed they behave worse than natural saturated fats. Put simply, these are oils that have been so processed they contain trans fats, unsaturated fats that behave like saturated fats – only worse. Westerners were consuming these trans fats in everything from doughnuts and store bought cakes to margarine for years before it was recognised how bad for our health they were – increasing our bad cholesterol and risk of heart disease and contributing to type II diabetes and inflammation. They are so bad they are being phased out in both Australia and the USA. But they are not all gone yet, and while it’s easy to see we should avoid store bought cakes and doughnuts – it’s not so easy to see the health risks in a humble bottle of store bought salad dressing.
Don’t be fooled by labels that claim: “Made with Extra Virgin Olive Oil”. Sure, they’ll point that out on the front of the label because it sounds good and leads you to believe that it’s an extra virgin olive oil based dressing. They can say that even if there’s only a drop of extra virgin olive oil in the bottle – and often that really is all it is. Have a look at the ingredients listed on the back and you will quickly see the same harmful vegetable oils listed first and extra virgin olive oil …way down the bottom. Is it unethical? Yes it is. Is it healthy? Certainly not. By the way – don’t forget to do the same ingredients check on the ‘all natural’ salad dressings in the supermarket refrigerated section because you will most likely find those same cheap, nasty oils listed there too!
More often than not, in addition to cheap potentially harmful oils, store bought salad dressings are also loaded with sugar. Even worse, it often comes in the form of 
As if nasty hormone-hacking oils weren’t enough, most store bought salad dressings are plagued by a long list of artificial additives and preservatives. If you’re looking to avoid artificial chemicals in your food, simply put, you won’t have much luck with store bought salad dressings. My suggestion is to educate yourself, and a great place to start is Peter Taubert’s Your Health and Food Additives. My husband and I have worked alongside Peter and if you’re interested in knowing what effect food additives are having on your health, I can recommend his book.
Which brings me back to the Italian seasoning packet I went to the grocery store for in the first place. Getting the right food into your body doesn’t always have to be difficult. In the case of salad dressing it is okay to use oil as long as you choose the right one. At home we regularly enjoy our salads with a simple dressing made from a little Italian seasoning mixed with red wine vinegar and REAL extra virgin olive oil – it’s easy, delicious and absolutely healthful. So go ahead – drizzle a lovely oil-based vinaigrette over that salad leaf mix, dip some crunchy fresh vegetables in a lovely home made aioli – just make sure you get the oils right first!
But if you really want to improve your health and vitality you need to take it up a level and include some of nature’s Super Foods into the range of raw foods you include in your daily diet. There’s a reason why some of nature’s bounty have been declared Super Foods – and it’s not just because someone, somewhere, wants to make something sound fancier than it really is!
Raw Super Foods really are as good as they sound, but the problem can be figuring out which foods to have, how much to have, and in what combination. Plus it can be difficult for some to stick with a raw foods diet, for others it can be downright boring, and it takes a lot of time and work. Who has got that?
A high dose blend of eight Super Foods, 
The right kind of chocolate contains a special compound called theobromine, a wonderful compound shown to have some unique fat loss properties. It actually helps with appetite control and suppression! So you’ll likely find you crave less sweets and aren’t as hungry just by eating a square or two… two pretty solid benefits if you have a sweet tooth or not!
One of the sweetest – pardon the pun – things about this news is there are so many easy and delicious ways to introduce the right chocolate into your diet! My husband and I have just enjoyed a few days soaking up all the love with our youngest daughter and her family. We all live such full lives – but I’m big on keeping our emotional tank well fueled and I know that keeping a balance between family and work is hugely important.
40 Times the Antioxidants of Blueberries
1 cup pitted Medjool dates
As I moved into my sixties I knew there had to be more to my skin care regime.
Unlike Botox and collagen injections, which can leave your skin bruised, sore and even puffy— not to mention proned to itching, and infection — these new additions to your skincare regime can be your little secret! No one will ever look at you and notice the tell-tale signs that you’ve “had work done.”
It is further enhanced with 
Some foods are important to buy 
When it comes to produce, the benefit of buying organic is to avoid ingesting pesticides and chemicals that are generally used on non-organic fruits and vegetables. That said, foods like bananas, avocados, oranges, melons, and grapefruits have a thick skin barrier between the outside world and the fruit itself so the pesticides actually never come in contact with the fruit that you eat, and of course these are fruits where the outer layer is typically discarded.
Contrast that with apples, tomatoes, pears, and other fruits and veggies where you eat the skin, and you’ll see why it’s important to choose organic for some and not for others.